March is Workplace Eye Wellness Month. Do you work on a computer, laptop, or other digital device? With more and more workers using technology and gadgets as part of their daily work routine, the risk for eye strain and its effects also continues to rise. Increasing use of digital devices may expose workers to eye strain from long, uninterrupted focus on video screens.

In fact, workers can even suffer from computer vision syndrome. Computer vision syndrome is a group of eye and vision-related problems that result from prolonged computer use. Computer vision syndrome symptoms can range from physical fatigue to eye twitching. If you think you are suffering from symptoms of computer vision syndrome, it is important to see your eye doctor. An eye doctor can recommend the best personalized treatment for you.

However, if you are like most people who work on electronic devices all day, there are things that you can do to prevent computer vision syndrome. Here are some tips that you can use:

  • See An Eye Doctor: The first step to preventing computer vision syndrome is seeing your eye doctor for an eye exam. It is a great way to keep tabs on your eye health. Tell your eye doctor if you are a heavy user of electronic devices during your daily routine.
  • Get to Know the 20/20/20 Rule: If you work on a computer at your desk, take a 20 second break every 20 minutes and shift your vision to something else 20 feet away.
  • Make Sure to Blink: When you work at a computer or on other electronic devices, you are less likely to blink. However, you need to blink because it keeps your eyes moist and prevents dry eye. So remember to blink when you are working at your computer.
  • Take Mini Breaks: Most people only take two 15 minute breaks throughout the work day, but if you take shorter more frequent breaks from working on your computer, it will be a lot easier on your eyes. Make sure to get up, stretch, and move around during your breaks so that your eyes get a chance to rest.
  • Computer Eyewear Is An Option: Your eye doctor may be able to prescribe computer eyewear that can help alleviate eye strain if you are heavy electronics user.
Nothing in this blog post is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. For specific questions, please see your eye care practitioner.
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